Acute Effects of Bright Light Exposure on Cortisol Levels

Updated: Dec 24, 2021

More on sunlight (and possibly Vitamin D) and cortisol:

"The finding that bright light exposure reduced cortisol levels on the descending phase of the cortisol rhythm suggests that exposure to morning sunlight may have a greater effect on adrenal cortex physiology than previously recognized."

Source: Journal of Biological Rhythms

20 views0 comments