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Effect of Physical Methods of Lymphatic Drainage on Post-Exercise Recovery of Martial Arts Athletes

  • Writer: Nina Dmitreff
    Nina Dmitreff
  • Feb 15, 2023
  • 1 min read

"The lymphatic drainage methods, whether manual or using electro-stimulation and DO, improve post-exercise regeneration of the forearm muscles of MMA athletes. The methods can be an important element of therapeutic management focused on optimizing training effects and reducing the risk of injuries of the combat sports athletes."



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