Effect of Physical Methods of Lymphatic Drainage on Post-Exercise Recovery of Martial Arts Athletes

Updated: Dec 24, 2021

"The lymphatic drainage methods, whether manual or using electro-stimulation and DO, improve post-exercise regeneration of the forearm muscles of MMA athletes. The methods can be an important element of therapeutic management focused on optimizing training effects and reducing the risk of injuries of the combat sports athletes."

Source: Clinical Journal of Sports Medicine

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